The Goal Was Never 10,000 Steps

The Goal Was Never 10,000 Steps

The Goal Was Never 10,000 StepsClaudette Eames
Published on: 08/06/2026

A day at Mount Mitchell became a powerful reminder that health isn't about chasing numbers. It's about building the strength, mobility, and confidence to keep saying yes to adventure.

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May Reminds Me How Far I've Come

May Reminds Me How Far I've Come

May Reminds Me How Far I've ComeClaudette Eames
Published on: 11/05/2026

Seventeen years later, Claudette shares how honoring grief means building your legacy.

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I Was Never the Vanity Girl. Then I Found the Longevity Advantage.

I Was Never the Vanity Girl. Then I Found the Longevity Advantage.

I Was Never the Vanity Girl. Then I Found the Longevity Advantage.Claudette Eames
Published on: 23/03/2026

Claudette Eames shares her personal journey with joint pain, collagen, and what she calls the longevity advantage a way of building health and business from the inside out.

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